Every age, every shape, every personality, every ability, every fitness level, every level of flexibility, every attention span – every single body can benefit from and enjoy yoga. And while everyone wants to be the best possible version of themselves, to me, that is about understanding and appreciating and loving yourself. And inside every breath and every pose in yoga is an opportunity to understand and appreciate exactly who you are – without judgement, but with grace and gratitude and compassion. I teach to cultivate that understanding.